StrongerU Senior Fitness is Canada's first pre-choreographed senior fitness series offering online certification and monthly class content in four program types - Cardio, Strength, Stretch, and Circuit.  Monthly, StrongerU Senior Fitness certified instructors receive an instructional video and choreography notes designed to help them learn and teach quality, safe, and effective senior fitness classes.  Each class is designed with Canada's physical activity guidelines in mind to help seniors maintain or increase their current level of fitness.  Set to familiar music, incorporating movement patterns and changing tempos, your participants won't be able to get enough of the Stronger U Senior Fitness programs.